You may not realize it, but exercise is great for your beard! You’re probably wondering how getting your beard covered in grime and sweat can actually help it.
As you already know, exercise is essential to leading a healthy lifestyle. One of the benefits of living a healthy lifestyle is better hair and skin. Hence, by exercising regularly you’ll not only look good but also stimulate hair growth in your beard.
The Benefits of Exercise
Exercise is one of the best things you can do for yourself. It offers positive benefits to your hair, skin, and mind. To stimulate beard growth, but most importantly to live a healthy lifestyle, it is recommended to exercise for at least 30 minutes a day, five days a week.
This can be a long walk, run, cycle, strength training in the gym, or anything in between. Let’s now discuss the three main benefits of exercise:
Effects on Your Skin
When you exercise enough to break a sweat, it helps release dead skin cells and dirt from your pores.
As discussed in another article, clogged pores can lead to ingrown hairs. A good workout also helps release sweat toxins like alcohol from your body.
When your skin is healthy, you look better and your beard will appear healthier as you won’t have skin imperfections under the hair.
Effects on Your Hair
Do you want your beard to grow longer? Regular exercise gets your blood flowing, which can stimulate hair follicles.
Moreover, weight training is a known natural method of increasing testosterone. Increased levels of testosterone are known to make your facial hair grow stronger and fuller.
Effects on Your Mind
There are various benefits of regular exercise, but one of the main ones is an elevated mood, effectively making us happier.
When we exercise, our body produces endorphins. These endorphins reduce our perception of pain and instead produce positive thoughts.
Regular exercise is a great way to change the areas of your brain that regulate anxiety and stress. Keeping up a regular exercise regime should help those feelings become a thing of the past.
However, while this is all great, how does this affect your beard?
When you are less stressed and happier, you tend to take better care of your body. This means you’ll shower often, get plenty of sleep, and apply your beard oil daily, thus promoting a healthy and stronger beard.
What’s the Best Way to Get Started?
The key to exercise is trying many different methods and finding the one you like. Some may decide to jog around the neighborhood while others may join a gym and begin weight lifting.
Once you find an exercise that you enjoy doing, you’re more likely to stick with it. This may take time, but don’t get discouraged – there’s a form of exercise for everyone!
Just Don’t Forget About Beard Care!
It’s great that you’ve started a workout regimen, but don’t forget to care for your beard properly. Remember that a healthy beard begins with regular exfoliation.
Once you’ve exfoliated, comb your beard using a bristle brush made with boar’s hair. Using this kind of brush is great for helping keep your beard free of dirt and grime. Yet, most importantly, make sure you are washing the sweat build-up after each workout. Once your beard is nice and clean, don’t forget to moisturize with your beard oil!
In conclusion, we all know that exercise is important for a healthy lifestyle. Now, knowing it can help your beard, doesn’t it make you want to start working out today?
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